Everyone who smokes knows that they need to quit. It is not a common occurrence to have a smoker remark on how much they are improving their health by smoking. Those who never smoked may make light of the effort to quit, but a former smoker knows just how tough it can be. The following advice will help you out.
Try therapy that involves nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings such as these are distracting and overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
To quit smoking, try creating a list of ways you can quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Everyone has their own ways of getting things done. It is important to find out which strategy is best suited for you. Coming up with your personal list will accomplish this.
Make sure you tell your friends and family that you are quitting smoking. They are there for you and they will help remind you that you need to quit. You are most likely to be successful at quitting if you put this kind of support in place. It will significantly better the chances that you are successful at quitting smoking.
Place all of the money that you save from cigarettes in a jar for extra incentive. After a year of being smoke-free, you will be able to give yourself an amazing reward. Smoking is such a costly habit that you will probably have accumulated enough money to take a small vacation!
Create a mantra of the most important reasons you have to stop smoking. When you feel like giving up, state your reasons aloud, over and over, to help the craving pass. This will give you focus mentally and physically on your goals, keeping you from giving in.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Stick your list on the fridge or another place where you will notice it often. That might be just the thing that keeps you motivated when you feel temptation.
Choose to fill your time with a more positive habit. IF you quit because of another person, you're giving them leverage and power over you. If someone critical of your smoking starts getting happy that you "proved them right" somehow, start playing lots of video games. You should avoid letting anyone bother you and cause you stress - just concentrate on quitting!
Might hypnosis work for you? If you decide to try hypnosis, make an appointment with a licensed hypnotist. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
Try deep breathing techniques if you want a cigarette. When you are focusing on your breathing, focus also on why you want to stop smoking. Extra oxygen will be delivered to your lungs and this will help make you feel rejuvenated. Deep breathing exercises are so easy to do and you can do them anywhere at virtually any time.
Think about going to counseling to stop smoking. There may be underlying emotional reasons attached to your smoking habit. When this issue is dealt with, the urge to smoke also disappears. If this is something you think you'd like to try, ask your doctor who you should speak to.
Reduce the number of cigarettes that you smoke. That will help you slowly begin your journey to quit smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
If you like to write, compose a special poem or song that can be a motivational anthem for your fight to quite smoking. Read it several times each day. It has been known to be a great way to help people stop smoking.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. They will never understand how difficult quitting is either. However, some people who have quit have shared their advice in this article. Use this information to liberate yourself from being a slave to cigarettes.
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