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Everyone who smokes realizes that quitting is in his or her best interests. It is quite unlikely any fellow smoker has suggested they smoke to improve their health. A nonsmoker won't know what quitting entails. People that used to smoke do know how hard it is though. Keep reading to learn from their experiences and benefit from their advice.
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View quitting as a favor to yourself, rather than a sacrifice. This will help you to gain motivation and increase perseverance towards your goals. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. This can give you the incentive and the rationale to kick the habit immediately.
If you are craving a cigarette, try deep breathing. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. The increased oxygenation can also leave you feeling rejuvenated. Deep breathing exercises are so easy to do and you can do them anywhere at virtually any time.
If you are a good writer, create a song that outlines your goals for quitting smoking. Recite it on a daily basis. Many people have found this to be a highly effective strategy for maintaining their motivation.
If you have already attempted to quit and have not been successful, do not feel discouraged. Most people quit several times before quitting successfully. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. If this happens to you in the future, you will know exactly how to overcome it.
Realize that you will experience times of stress, so make a specific plan for countering this. When faced with stress, many smokers light up as if on autopilot. You're more likely to not smoke, if you are scheduled to do an alternative activity. Have multiple ideas you can use in the event the first doesn't help adequately.
The very best way to quit smoking is to just stop right now. The best way to begin your quest is by stopping altogether. Just stop smoking and do not ever start again. While this method may seem a bit difficult. Over time, it's the most effective method.
Prescriptions like scopolamine and atropine aid in quitting smoking, but come with their own health risks and side effects. While they can help mitigate the withdrawal symptoms that nicotine causes, they can impact your nervous system. These side effects may include dizziness, blurred vision, difficulty urinating, and constipation. Fixing one problem but replacing it with another is not what you want!
Try another vice other than smoking that is healthier. You are surrendering your power when you allow someone else to make this decision. You can find many other activities that will take the place of smoking whether or not this makes someone else happy. If you find something to replace smoking with, you might forget you're quitting altogether.
Nicotine replacement therapy may be a good option for you. This kind of therapy can double up your chances for success in quitting if you combine it with behavioral programs. You can try nicotine lozenges, gum or patches. However, you should not use this method while currently smoking.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
To help you quit smoking, find an object to hold in your mouth or hands, that can replace the feel of a cigarette. For instance, you can place a toothpick in your mouth as a substitute. Often, people use gum-chewing, or eating mints. However, ensure you aren't eating food that will result in unpleasant weight gain.
Once you've decided to kick the smoking habit, tell your family and friends. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This support and responsibility can bolster your effort to quit smoking for good.
You should now have the knowledge it takes to quit smoking forever, thanks to the advice in this article. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years.
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Posted by ideaneon94
at 10:50 PM EDT
